Holiday workout

Wednesday

Current weight : 59.3kg
1st target weight : 58 kg

Bfast:
susu anlene 1 glass
roti gerdenia 1 keping
cheese 1 keping

Lunch:
nasi bryani 3/4 (laparnyeee....)

owhhh...tidak, banyak nye calories ini nasi bryani..

kne burn2 gile2 la ptg ni..
tak kira..kne burn balik jgk..kuatkan semangat!!

Tuesday

jog 20 mins

bfast:
susu anlene 1 glass
sandwich telur 1 set

Lunch:
nasi ayam 1/2

Dinner:
karipap kentang 1
nasi 1 senduk
ikan singgang

Tuesday

yeaaa.....nak bagitau,pg ni timbang 0.8kg turun
weight before: 61kg
current weight : 59.7kg
1st trget : 58kg

Monday

current weight : 60.5kg
1st target 58kg

jog 20 mins

bfast:
susu anlene 1 glass
roti hotdog (hotdog salut telur), tp roti tu buang lapisan atas..
mkn half dulu then lg 2 jam mkn lg half...

luch:
nasi ayam 1/2 (nak kurangkan portion)

snack:
apple 1/2

Dinner:
nasi ayam1/2 (yg tengahari punya)
mik sikit roti hotdog salut telur yg pg tsd (1/3)

30 DAYS SHRED

boost metabolism