jog 20 mins
bfast:
susu anlene 1 glass
sandwich telur 1 set
Lunch:
nasi ayam 1/2
Dinner:
karipap kentang 1
nasi 1 senduk
ikan singgang
5 years ago
My Blog List
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Kyochon atau K'Fry? - Assalamualaikum.... Eynda ada tanya kawan-kawan kat FB hari tu... Kyochon atau K'Fry? Tq kepada kawan2 FB eynda sebab bagi respon kat soalan eynda... ...
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Instagram (IG) For Workout Ideas & Fitness Info - Salam. So this are my list of favourite Instagram accounts that give me ideas for daily workouts, fitness info and motivations. 1. *Chalene Johnson* - r...
11 years ago -
Abah - Part 2 - Assalamualaikum....seme yg sudi menjengah blog ku nih.....sayang uols..soooo much!!!! To adikku bimbim...sori yek..lama tak msg...ahkak buzi....(cam maira l...15 years ago
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