Current weight : 59.3kg
1st target weight : 58 kg
Bfast:
susu anlene 1 glass
roti gerdenia 1 keping
cheese 1 keping
Lunch:
nasi bryani 3/4 (laparnyeee....)
owhhh...tidak, banyak nye calories ini nasi bryani..
kne burn2 gile2 la ptg ni..
tak kira..kne burn balik jgk..kuatkan semangat!!
5 years ago
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